This class addresses the physiological, psychological and social impact of chronic and acute stress on the individual and the family. Discussion includes identification of personal stressors, including how we are affected by them and how they relate to heart disease. Taught by Martha Jefferson stress management educators, various strategies are presented with the opportunity for practice.
This class is free; registration required. Call Health Connection at (434) 654-7009 or toll free 1-888-652-6663.