Learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Addresses label reading, food preparation tips, meal planning and fat and fiber choices. Taught by MJH Registered Dietitians.
There is a $70 fee for this class. Martha Jefferson will file with your insurance.
Call Health Connection at (434) 654-7009 or 1-888-652-6663 to register.