Learn how to keep pre-diabetes from developing into Type 2 diabetes through diet and exercise. This one-hour session includes tips on reading labels to bring home the healthiest foods, understanding the impact of carbohydrate foods on your blood sugar levels, meal planning suggestion, and portion guidance. And plenty of time to answer your questions. Taught by our MJH Certified Diabetes Educator Dietitians.
There is a $70 fee for this class. Martha Jefferson will file with your insurance.
Call Health Connection at (434) 654-7009 or 1-888-652-6663 to register.