This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.
There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.
For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.