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	<title>Martha Jefferson Hospital Calendar &#187; Heart &amp; Vascular Health</title>
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	<description>Event Calendar for Martha Jefferson Hospital</description>
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		<title>Get Cholesterol Down Now! (June 25)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-june-25/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-june-25/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 16:33:27 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3570</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<title>Get Cholesterol Down Now! (June 13)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-june-13/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-june-13/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 16:31:43 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3568</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<title>Get Cholesterol Down Now! (May 28)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-may-28/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-may-28/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 16:30:09 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3566</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<title>Get Cholesterol Down Now! (May 9)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-may-9/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-may-9/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 16:27:54 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3564</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<title>Get Cholesterol Down Now! (April 23)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-april-23/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-april-23/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 16:25:37 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3562</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<item>
		<title>Get Cholesterol Down Now! (March 14)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-march-14-2/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-march-14-2/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 16:07:31 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3556</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<item>
		<title>Get Cholesterol Down Now! (April 11)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-april-11-2/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-april-11-2/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 14:29:15 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3542</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p><span id="more-3542"></span></p>
<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<item>
		<title>Get Cholesterol Down Now! (March 26)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-march-26/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-march-26/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 14:26:42 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3530</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>
This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Heart Healthy Supermarket Smarts (May 14)</title>
		<link>http://marthajefferson.org/calendar/2012/12/heart-healthy-supermarket-smarts-may-14/</link>
		<comments>http://marthajefferson.org/calendar/2012/12/heart-healthy-supermarket-smarts-may-14/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 16:29:09 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3361</guid>
		<description><![CDATA[Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.]]></description>
				<content:encoded><![CDATA[<p>Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.</p>
]]></content:encoded>
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		<title>Get Cholesterol Down NOW! (Nov. 29)</title>
		<link>http://marthajefferson.org/calendar/2012/09/get-cholesterol-down-now-nov-29/</link>
		<comments>http://marthajefferson.org/calendar/2012/09/get-cholesterol-down-now-nov-29/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 13:52:15 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[triglycerides]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3098</guid>
		<description><![CDATA[Learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Addresses label reading, food preparation tips, meal planning and fat and fiber choices. Taught by MJH Registered Dietitians. There is a $70 fee for this class. Martha Jefferson will file with your insurance. Call Health Connection at (434) 654-7009 or [...]]]></description>
				<content:encoded><![CDATA[<p>Learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Addresses label reading, food preparation tips, meal planning and fat and fiber choices. Taught by MJH Registered Dietitians.</p>
<p>There is a $70 fee for this class. Martha Jefferson will file with your insurance.</p>
<p>Call Health Connection at (434) 654-7009 or 1-888-652-6663 to register.</p>
]]></content:encoded>
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