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	<title>Martha Jefferson Hospital Calendar &#187; Men&#8217;s Health</title>
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	<description>Event Calendar for Martha Jefferson Hospital</description>
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		<title>Get Cholesterol Down Now! (June 25)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-june-25/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-june-25/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 16:33:27 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3570</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
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		<title>Get Cholesterol Down Now! (June 13)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-june-13/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-june-13/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 16:31:43 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3568</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<title>Get Cholesterol Down Now! (May 28)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-may-28/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-may-28/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 16:30:09 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3566</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<title>Get Cholesterol Down Now! (May 9)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-may-9/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-may-9/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 16:27:54 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3564</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<title>Get Cholesterol Down Now! (April 23)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-april-23/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-april-23/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 16:25:37 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3562</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<title>Get Cholesterol Down Now! (March 14)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-march-14-2/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-march-14-2/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 16:07:31 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3556</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<title>Get Cholesterol Down Now! (April 11)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-april-11-2/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-april-11-2/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 14:29:15 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3542</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p><span id="more-3542"></span></p>
<p>This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<item>
		<title>Get Cholesterol Down Now! (March 26)</title>
		<link>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-march-26/</link>
		<comments>http://marthajefferson.org/calendar/2013/01/get-cholesterol-down-now-march-26/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 14:26:42 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Heart & Vascular Health]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3530</guid>
		<description><![CDATA[This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians. There is [...]]]></description>
				<content:encoded><![CDATA[<p>
This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.</p>
<p>There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.</p>
<p>For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.</p>
]]></content:encoded>
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		<title>The Ins and Outs of Pre-Diabetes (June 25)</title>
		<link>http://marthajefferson.org/calendar/2012/12/the-ins-and-outs-of-pre-diabetes-june-25/</link>
		<comments>http://marthajefferson.org/calendar/2012/12/the-ins-and-outs-of-pre-diabetes-june-25/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 17:33:51 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3509</guid>
		<description><![CDATA[Learn how to keep pre-diabetes from developing into Type 2 diabetes through diet and exercise.  This one-hour session includes tips on reading labels to bring home the healthiest foods, understanding the impact of carbohydrate foods on your blood sugar levels, meal planning suggestion, and portion guidance.  And plenty of time to answer your questions. Taught [...]]]></description>
				<content:encoded><![CDATA[<p><span id="more-3509"></span></p>
<p>Learn how to keep pre-diabetes from developing into Type 2 diabetes through diet and exercise.  This one-hour session includes tips on reading labels to bring home the healthiest foods, understanding the impact of carbohydrate foods on your blood sugar levels, meal planning suggestion, and portion guidance.  And plenty of time to answer your questions. Taught by our MJH Certified Diabetes Educator Dietitians.</p>
<p>There is a $70 fee for this class. Martha Jefferson will file with your insurance.</p>
<p>Call Health Connection at (434) 654-7009 or 1-888-652-6663 to register.</p>
]]></content:encoded>
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		<title>The Ins and Outs of Pre-Diabetes (June 13)</title>
		<link>http://marthajefferson.org/calendar/2012/12/the-ins-and-outs-of-pre-diabetes-june-13/</link>
		<comments>http://marthajefferson.org/calendar/2012/12/the-ins-and-outs-of-pre-diabetes-june-13/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 17:32:58 +0000</pubDate>
		<dc:creator>Martha Jefferson</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[For the Community]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.justin.bergmangroup.com/calendar/?p=3508</guid>
		<description><![CDATA[Learn how to keep pre-diabetes from developing into Type 2 diabetes through diet and exercise.  This one-hour session includes tips on reading labels to bring home the healthiest foods, understanding the impact of carbohydrate foods on your blood sugar levels, meal planning suggestion, and portion guidance.  And plenty of time to answer your questions. Taught [...]]]></description>
				<content:encoded><![CDATA[<p><span id="more-3508"></span></p>
<p>Learn how to keep pre-diabetes from developing into Type 2 diabetes through diet and exercise.  This one-hour session includes tips on reading labels to bring home the healthiest foods, understanding the impact of carbohydrate foods on your blood sugar levels, meal planning suggestion, and portion guidance.  And plenty of time to answer your questions. Taught by our MJH Certified Diabetes Educator Dietitians.</p>
<p>There is a $70 fee for this class. Martha Jefferson will file with your insurance.</p>
<p>Call Health Connection at (434) 654-7009 or 1-888-652-6663 to register.</p>
]]></content:encoded>
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