Martha Jefferson Hospital

This class addresses the physiological, psychological and social impact of chronic and acute stress on the individual and the family. Discussion includes identification of personal stressors, including how we are affected by them and how they relate to heart disease. Taught by Martha Jefferson stress management educators, various strategies are presented with the opportunity for practice.

This class is free; registration required. Call Health Connection at (434) 654-7009 or toll free 1-888-652-6663.

Learn how to use your own heart-centered positive feelings such as appreciation, care and love to create stress relief that not only lasts but may actually reverse the physical damage of stress. This two-part program introduces you to a system of powerful, easy to learn and easy to use tools to improve how you feel. Registration is required for this free class.

For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

A discussion of coronary artery disease and other forms of heart and vascular ailments. Topics include exercise, angioplasty, bypass surgery, medications, and cardiac risk factors and ways to reduce their effects.

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

Taught by Cardiopulmonary Rehab staff, this class provides the “nuts and bolts” of an exercise program by defining the exercise prescription for the cardiac patient and presenting the expected health benefits and necessary information about exercise conditioning. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

Learn how to use your own heart-centered positive feelings such as appreciation, care and love to create stress relief that not only lasts but may actually reverse the physical damage of stress. This two-part program introduces you to a system of powerful, easy to learn and easy to use tools to improve how you feel. Registration is required for this free class.

For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

A discussion of coronary artery disease and other forms of heart and vascular ailments. Topics include exercise, angioplasty, bypass surgery, medications, and cardiac risk factors and ways to reduce their effects.

Learn how to use your own heart-centered positive feelings such as appreciation, care and love to create stress relief that not only lasts but may actually reverse the physical damage of stress. This two-part program introduces you to a system of powerful, easy to learn and easy to use tools to improve how you feel. Registration is required for this free class.

For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

Taught by Cardiopulmonary Rehab staff, this class provides the “nuts and bolts” of an exercise program by defining the exercise prescription for the cardiac patient and presenting the expected health benefits and necessary information about exercise conditioning. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

A discussion of coronary artery disease and other forms of heart and vascular ailments. Topics include exercise, angioplasty, bypass surgery, medications, and cardiac risk factors and ways to reduce their effects.

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Taught by Cardiopulmonary Rehab staff, this class provides the “nuts and bolts” of an exercise program by defining the exercise prescription for the cardiac patient and presenting the expected health benefits and necessary information about exercise conditioning. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

A discussion of coronary artery disease and other forms of heart and vascular ailments. Topics include exercise, angioplasty, bypass surgery, medications, and cardiac risk factors and ways to reduce their effects.

Learn how to use your own heart-centered positive feelings such as appreciation, care and love to create stress relief that not only lasts but may actually reverse the physical damage of stress. This two-part program introduces you to a system of powerful, easy to learn and easy to use tools to improve how you feel. Registration is required for this free class.

For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Taught by Cardiopulmonary Rehab staff, this class provides the “nuts and bolts” of an exercise program by defining the exercise prescription for the cardiac patient and presenting the expected health benefits and necessary information about exercise conditioning. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Learn how to use your own heart-centered positive feelings such as appreciation, care and love to create stress relief that not only lasts but may actually reverse the physical damage of stress. This two-part program introduces you to a system of powerful, easy to learn and easy to use tools to improve how you feel. Registration is required for this free class.

For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.

This class addresses the physiological, psychological and social impact of chronic and acute stress on the individual and the family. Discussion includes identification of personal stressors, including how we are affected by them and how they relate to heart disease. Taught by Martha Jefferson stress management educators, various strategies are presented with the opportunity for practice.

This class is free; registration required. Call Health Connection at (434) 654-7009 or toll free 1-888-652-6663.

A discussion of coronary artery disease and other forms of heart and vascular ailments. Topics include exercise, angioplasty, bypass surgery, medications, and cardiac risk factors and ways to reduce their effects.

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Taught by Cardiopulmonary Rehab staff, this class provides the “nuts and bolts” of an exercise program by defining the exercise prescription for the cardiac patient and presenting the expected health benefits and necessary information about exercise conditioning. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

This class addresses the physiological, psychological and social impact of chronic and acute stress on the individual and the family. Discussion includes identification of personal stressors, including how we are affected by them and how they relate to heart disease. Taught by Martha Jefferson stress management educators, various strategies are presented with the opportunity for practice.

This class is free; registration required. Call Health Connection at (434) 654-7009 or toll free 1-888-652-6663.

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.

A discussion of coronary artery disease and other forms of heart and vascular ailments. Topics include exercise, angioplasty, bypass surgery, medications, and cardiac risk factors and ways to reduce their effects.

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Learn how to use your own heart-centered positive feelings such as appreciation, care and love to create stress relief that not only lasts but may actually reverse the physical damage of stress. This two-part program introduces you to a system of powerful, easy to learn and easy to use tools to improve how you feel. Registration is required for this free class.

For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

Taught by Cardiopulmonary Rehab staff, this class provides the “nuts and bolts” of an exercise program by defining the exercise prescription for the cardiac patient and presenting the expected health benefits and necessary information about exercise conditioning. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

This class addresses the physiological, psychological and social impact of chronic and acute stress on the individual and the family. Discussion includes identification of personal stressors, including how we are affected by them and how they relate to heart disease. Taught by Martha Jefferson stress management educators, various strategies are presented with the opportunity for practice.

This class is free; registration required. Call Health Connection at (434) 654-7009 or toll free 1-888-652-6663.

Learn how to use your own heart-centered positive feelings such as appreciation, care and love to create stress relief that not only lasts but may actually reverse the physical damage of stress. This two-part program introduces you to a system of powerful, easy to learn and easy to use tools to improve how you feel. Registration is required for this free class.

For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

A discussion of coronary artery disease and other forms of heart and vascular ailments. Topics include exercise, angioplasty, bypass surgery, medications, and cardiac risk factors and ways to reduce their effects.

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Taught by Cardiopulmonary Rehab staff, this class provides the “nuts and bolts” of an exercise program by defining the exercise prescription for the cardiac patient and presenting the expected health benefits and necessary information about exercise conditioning. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

This class addresses the physiological, psychological and social impact of chronic and acute stress on the individual and the family. Discussion includes identification of personal stressors, including how we are affected by them and how they relate to heart disease. Taught by Martha Jefferson stress management educators, various strategies are presented with the opportunity for practice.

This class is free; registration required. Call Health Connection at (434) 654-7009 or toll free 1-888-652-6663.