Event Calendar
May 28 Tue
Get Cholesterol Down Now! (May 28)
12:00 pm – 1:00 pm

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

Jun 10 Mon
Heart Healthy Supermarket Smarts (June 10) @ Giant Foods, Pantops
6:30 pm – 7:30 pm

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Jun 11 Tue
Diabetes Supermarket Smarts (June 11) @ Giant Foods, Pantops
9:00 am – 10:00 am

Our registered dietitians will teach you how to shop for healthy foods that will keep blood sugar levels in good control. Held at Giant Food at Seminole Square. Learn to read nutrition labels with an emphasis on understanding fat, carbohydrates and sugar content. For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

Jun 13 Thu
Get Cholesterol Down Now! (June 13)
9:00 am – 10:00 am

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

Jun 25 Tue
Get Cholesterol Down Now! (June 25)
4:00 pm – 5:00 pm

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

Aug 7 Wed
Food For Thought (August 7) @ Martha Jefferson Health & Wellness Center
1:00 pm – 2:00 pm

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Aug 12 Mon
Diabetes Supermarket Smarts (August 12) @ Giant Foods, Pantops
6:30 pm – 7:30 pm

Our registered dietitians will teach you how to shop for healthy foods that will keep blood sugar levels in good control. Held at Giant Food at Seminole Square. Learn to read nutrition labels with an emphasis on understanding fat, carbohydrates and sugar content. For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

Aug 13 Tue
Heart Healthy Supermarket Smarts (August 13) @ Giant Foods, Pantops
9:00 am – 10:00 am

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Sep 11 Wed
Food For Thought (September 11) @ Martha Jefferson Health & Wellness Center
1:00 pm – 2:00 pm

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Sep 16 Mon
Heart Healthy Supermarket Smarts (September 16) @ Giant Foods, Pantops
6:30 pm – 7:30 pm

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Sep 17 Tue
Diabetes Supermarket Smarts (September 17) @ Giant Foods, Pantops
9:00 am – 10:00 am

Our registered dietitians will teach you how to shop for healthy foods that will keep blood sugar levels in good control. Held at Giant Food at Seminole Square. Learn to read nutrition labels with an emphasis on understanding fat, carbohydrates and sugar content. For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

Sep 25 Wed
Get Cholesterol Down Now! (Sept.25) @ Martha Jefferson Education Center
12:00 pm – 1:00 pm

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.

Oct 9 Wed
Food For Thought (October 9) @ Martha Jefferson Health & Wellness Center
1:00 pm – 2:00 pm

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Oct 14 Mon
Diabetes Supermarket Smarts (October 14) @ Giant Foods, Pantops
6:30 pm – 7:30 pm

Our registered dietitians will teach you how to shop for healthy foods that will keep blood sugar levels in good control. Held at Giant Food at Seminole Square. Learn to read nutrition labels with an emphasis on understanding fat, carbohydrates and sugar content. For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

Oct 15 Tue
Heart Healthy Supermarket Smarts (October 15) @ Giant Foods, Pantops
9:00 am – 10:00 am

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Oct 30 Wed
Get Cholesterol Down Now! (Oct. 30) @ Martha Jefferson Education Center
9:00 am – 10:00 am

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.

Nov 6 Wed
Food For Thought (November 6) @ Martha Jefferson Health & Wellness Center
1:00 pm – 2:00 pm

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Nov 11 Mon
Heart Healthy Supermarket Smarts (November 11) @ Giant Foods, Pantops
6:30 pm – 7:30 pm

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Nov 12 Tue
Diabetes Supermarket Smarts (November 12) @ Giant Foods, Pantops
9:00 pm – 10:00 pm

Our registered dietitians will teach you how to shop for healthy foods that will keep blood sugar levels in good control. Held at Giant Food at Seminole Square. Learn to read nutrition labels with an emphasis on understanding fat, carbohydrates and sugar content. For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

Dec 4 Wed
Food For Thought (December 4) @ Martha Jefferson Health & Wellness Center
1:00 pm – 2:00 pm

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.