Martha Jefferson Hospital

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Our registered dietitians will teach you how to shop for healthy foods that will keep blood sugar levels in good control. Held at Giant Food at Seminole Square. Learn to read nutrition labels with an emphasis on understanding fat, carbohydrates and sugar content. For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Our registered dietitians will teach you how to shop for healthy foods that will keep blood sugar levels in good control. Held at Giant Food at Seminole Square. Learn to read nutrition labels with an emphasis on understanding fat, carbohydrates and sugar content. For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Our registered dietitians will teach you how to shop for healthy foods that will keep blood sugar levels in good control. Held at Giant Food at Seminole Square. Learn to read nutrition labels with an emphasis on understanding fat, carbohydrates and sugar content. For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Our registered dietitians will teach you how to shop for healthy foods that will keep blood sugar levels in good control. Held at Giant Food at Seminole Square. Learn to read nutrition labels with an emphasis on understanding fat, carbohydrates and sugar content. For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

This one-hour seminar will help you learn how to reduce total cholesterol, LDL-cholesterol and triglycerides through your food choices and exercise. Topics covered include label reading, meal planning ideas, food preparation tips, and choices for healthy fats and high-fiber foods that can work to lower your numbers. Taught by Martha Jefferson Registered Dietitians.

There is a fee for this class. Martha Jefferson will bill your insurance company, since many will cover the cost.

For more information or to register, call Health Connection at (434) 654-7009 or 1-888-652-6663.

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Learn how to buy heart healthy foods at the grocery store. Select foods that are higher in fiber and lower in fat, cholesterol and sodium. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.

Our registered dietitians will teach you how to shop for healthy foods that will keep blood sugar levels in good control. Held at Giant Food at Seminole Square. Learn to read nutrition labels with an emphasis on understanding fat, carbohydrates and sugar content. For more information or to register, call (434) 654-7009 or toll free 1-888-652-6663.

Learn about heart healthy nutrition and ways to modify the diet to reduce fat, cholesterol and sodium. Includes tips to increase health-promoting nutrients such as fiber, potassium, calcium, antioxidant vitamins and monounsaturated fats. The program is free but registration is required by calling (434) 654-7009 or toll free 1-888-652-6663.